Supine Board

The main function of the supine board

1. Abdominal exercise: Let you do correct sit-ups, that is, exercise a large abdominal muscle into a six-pack;

2. Bend over and straighten your back: train your lower back muscles (deltoid, teres major, latissimus dorsi...etc.), strengthen your back strength, and for office workers, it can reduce the risk of sitting for a long time , resulting in back pain and hunchback;

3. Supine leg lift: use your waist as support, and exercise for the upper abdomen, thighs, arms and other muscle groups. Doing this exercise often can make you have a charming waist curve;

4. Strong abdominal exercise: the same as the first item, but the fulcrum of the feet becomes less, so you have to exert more abdominal strength. If you want to quickly achieve the effect of abdominal beauty, this exercise should be practiced every day. But remember to do it step by step. If you can't do the first item, please don't try it.

The correct exercise method for the supine board:

1) Sit-ups (mainly exercise the six-pack muscles of the abdomen and quickly consume abdominal fat)

2) Back exercise (mainly exercise the relevant muscle groups of the back, which is also the main method to relieve lumbar muscle strain)

3) Lie on your back and lift your legs (mainly exercise the muscles of the abdomen and thighs)

2. Auxiliary exercise methods:

Bend your waist down, keep your legs upright, hang your arms and head in the air, don't force yourself to touch the ground with your hands, try to relax your muscles,

Then naturally stretch the muscles of the back and legs, stop for about one minute, and repeat 3 times.

3. Correct sitting posture:

When sitting in a chair, be sure to fill the entire chair surface. Because only then can the entire back be supported and the spine straightened.

If you only sit on a part of the chair surface, the back is easy to bend for a long time, and lumbar muscle strain will slowly erode your back fascia.

Remember: the goal of abs training is muscular endurance, not muscle and strength. Finally, remember to stretch your muscles after your workout.